Tanya Forgan

Embodiment Guide • Multi-Facited Healer • Circle Facilitator Yogini

Welcome, take a breath, you've arrived.

I’m Tanya, a Heart Alchemist. I midwife people back to living from their hearts.

Welcome.

Take a breath.
You’ve arrived.

I’m Tanya, a Heart Alchemist. I guide people back to living from their hearts, back to the body, and back to belonging.

Born to a British mother and a Dominican father, I grew up between cultures, histories, and ways of being.

From an early age, I learned to sense beneath words, to feel emotion, memory, and energy moving through people and spaces. Identity was never only something I thought about. It was something I carried in my body.

Living between lineages attuned me to contrast and complexity.

This sensitivity became the foundation of my life’s work.

Growing up as a mixed race girl in a predominantly white family, school system, and society shaped me in quiet but enduring ways.

There were few mirrors and few spaces where my full experience was reflected back. Like many mixed-heritage children, I learned to adapt, to read rooms, soften edges, and find belonging without taking up too much space. I became a bridge between worlds, holding multiple truths in one body.

For nearly three decades, I have walked a devoted path of embodiment, inquiry, and remembrance. Along the way, I have witnessed what becomes possible when people feel safe enough to exhale. When nervous systems soften, when truth is welcomed and when presence replaces performance.

What heals us most is being met. It is safety in relationship. It is the body remembering it is not alone.

My work is not about fixing what is broken or striving to become someone else. It is about returning to what is true.

A remembering of what was lost when we moved away from community, ritual, rest, and the wisdom of the body, when survival grew louder than intuition.

This is not surface-level wellbeing or a quick fix.

It is slow.
Rooted.
Heart-led.
Life-changing.

My approach weaves embodiment, mindfulness, somatic practice, ceremony, breath, and collective healing.
They are doorways, guiding us back to a regulated nervous system, a grounded body, and a heart that knows how to stay open.

I hold people through truth, emotion, grief, joy, edges, and transformation with both tenderness and strength.

Healing requires both.

The Circles, retreats, and communal spaces I create are rooted in consent, respect, and deep human connection. They are spaces to arrive exactly as you are, without pressure, performance, or spiritual bypassing.

Here we build nervous system capacity, strengthen self-trust and practise real relationship.

Belonging is felt.

The Invitation

You may be here because something in your life is shifting. Perhaps you feel disconnected or overwhelmed. Perhaps your body is asking for something slower, truer, more alive.

Your heart already knows the way back. You do not have to walk it alone. Whether we meet in Circle, on retreat, or through mentoring, the intention is always the same:

To support you to come home to yourself. To feel rooted, resourced and connected, and to live from truth rather than survival.